Today we're talking about health and starting off very basic - listening to our body when it is giving us signals about something we need to address, via chronic pain or discomfort. If you're living with a chronic condition, I have a book suggestion and a couple action steps you can take right away to start feeling better and quit spiraling down the rabbit hole of worst case scenario every time you feel a twinge of your pain coming on. I'm not affiliated with his book, it just helped me out a lot and I believe it can help anyone experiencing chronic disease even if it is not digestive in nature: Trust Your Gut: Get Lasting Healing from IBS and Other Chronic Digestive Problems Without Drugs by Gregory Plotnikoff MD, Mark B. Weisberg PhD ABPP.
Please leave me your comments and feedback below!
Please leave me your comments and feedback below!